My customized meal plan
Below is what I am following this week as a meal plan. There are times where I don’t follow it completely, like always having berries or if I don’t have almond butter I use peanut butter. Take Monday for instance, I can get a bowl of cereal down but it is unrealistic to cook myself an omelet when I am taking care of the baby, but there isn’t just a cereal option. You have to do what works for you, tweak it here and there. I hope this will inspire some to start a plan of their own. Also, if anyone would care for a recipe let me know and I would be happy to e-mail it to you.
2/22/2010 |
MahiMahi with Roasted Sweet Potato and Spinach Salad |
2/23/2010 |
2/24/2010 |
2/25/2010 |
Lemon Baked Chicken With Roasted Brussels Sprouts and Cauliflower |
2/26/2010 |
Open-Faced Hummus Sandwich With Cottage Cheese With Walnuts and Cinnamon |
2/27/2010 |
Lime JalapeƱo Chicken, Easy Black Beans, and Mexican Coleslaw |
2/28/2010 |
Taco Soup |
Mexican Pizza
So I am an idiot and deleted all the pictures off of my SD card because I thought I had uploaded them all and apparently I failed to do so. On Saturday I made Jillian’s Mexican Pizza recipe and it was so freakin‘ good. I guess you will just have to read the recipe and trust me that it was good without any visual temptation.
This recipe is for 1 Serving :
364 Calories, 37 g Protein, 12 g Total Fat
Ingredients
- 1 tortilla(s), whole-wheat, low carb, 6 1/2-inch
- 3 ounce(s) chicken, breast, oven roasted, skinless (I used regular chicken tenders and sauteed them with a little cooking spray)
- 1/4 cup(s) salsa, mild
- 1/2 cup(s) pepper(s), red, bell, chopped
- 2 tablespoon pepper(s), green Chile, diced (I used canned)
- 1 cup(s) spinach
- 2 tablespoon cheese, mozzarella, shredded, low sodium (I used Mexican cheese blend)
- 1/4 cup(s) avocado, sliced
Preparation
Spread salsa on tortilla and top with chicken and spinach mixture. Sprinkle with cheese and bake until cheese melts. Top with avocado slices and slice into fourths.
I made three of these, two for Jim with salsa Verde and one for me with traditional salsa. Jim loved it as did I, even though I could only eat 3/4 because it was so filling. I guess that’s good right?
Weigh-In Wednesday
I have to say that I feel 95% better than I did two weeks ago (duh! releasing endorphins does help) but there is still a part of me that is still kind of down about the way my body looks. I can feel the fat go away and some parts tightening up, maybe if I just remove every mirror I won’t have a complex (or getting into a pair of non-maternity jeans might boost my confidence)! Jim actually told me last night that it makes him sad every time I look into the mirror, he truly loves me for who I am, stretch marks and all.
Lions, Flamingos and ‘Raffe’s. . .Oh My!
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