another recipe i made up for the 17-day diet. it really curbed my craving for mexican and i was full after two wraps. i had roasted a chicken one day and used the shredded meat for two recipes. honestly, it was the perfect amount for three wraps each and a little chicken, olives, avo and cheese for payton.
ingredients:
1/2 of a roasted chicken, shredded
1 packet taco seasoning
3/4 cup hot water
1/2 can sliced black olives
10 grape tomatoes, sliced
1/2 avocado (again not on cycles 1 or 2 but we splurged for some healthy fat)
6-8 pieces of boston lettuce
2TB fat-free cheddar cheese
2 TB fat-free sour cream + 1/2 tsp tapatio
directions:
combine hot water and taco seasoning in a small bowl. mix until combined. in a skillet, add in shredded chicken and taco seasoning, bring to simmer and reduce heat until most of the liquid is gone. remember, you’re just reheating the chicken and letting the flavors soak into the chicken.
to assemble: lay lettuce on plates, add chicken and remaining ingredients. top with sour cream/hot sauce mixture. enjoy!
super easy and fast weeknight meal. you won’t even notice the taco shell is missing. . .promise! serve with black beans if you wish. 🙂
Regan says
these meals look really yummy! did you buy the book and/or the recipe book? I think after this baby comes this is going to be the diet I do!
Melissa says
Regan- I bought the e-book for the Kindle app for our tablet/phones. I am following the recipes in the book but based on the foods you are allowed to eat in any given cycle I am tweaking recipes I used to make within the guidelines. The results are pretty amazing. I am down 11 pounds as of today. Congrats on your baby!!
Sara says
Wow these looks seriously amazing, I’m drooling all over the screen here, I have to tray this receipt ASAP, I bet it taste as good at it looks, it doesn’t seem so complicated to prepare, I will give it a tray! You have a lovely blog and I am a new follower! Hope you will like my blog and follow back!
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Danielle says
I’ll be adding this to next week’s meals. Looks delish!